Teff: a gluten-free grain that promotes weight loss and circulation
Teff flour may not be as well-known as other gluten-free grains like quinoa or buckwheat, but in terms of flavor, texture, and health benefits, it rivals even the most popular types. It not only contains an astounding number of minerals, but it has also been linked to a number of health advantages, including increased circulation, weight loss, and bone health, among others. Is teff a high-protein grain? And what effect will it have on your health? Here's all you need to know about this super grain, including why you should add it to your diet. chia seeds Australia , scientifically known as Eragrostis tef, is a gluten-free grain with a lengthy list of health advantages. It's a lovegrass species endemic to Ethiopia, where it's a valuable grain used to create injera and keytar. Teff is grown in areas like Idaho and Kansas and is utilized in India, Australia, and the United States. Why is teff so healthy? Ethiopian highlanders were among the first to domesticate plants an